What should you drink before drinking?

What should I drink before drinking alcohol? Scientific guide to stomach protection

Among the health topics hotly discussed on the Internet recently, "how to protect the stomach and intestines before drinking" has become the focus. As gatherings increase at the end of the year, how to drink scientifically has triggered widespread discussions. This article combines popular data and medical advice in the past 10 days to provide you with practical solutions.

1. Analysis of the popularity of drinking and health topics across the Internet (last 10 days)

2. Top 5 recommended drinks before drinking

3. Professional doctor’s advice

Professor Li from the Department of Gastroenterology at Peking Union Medical College Hospital emphasized in a recent interview:"The key is to supplement adequate amounts of water-soluble dietary fiber and high-quality protein before drinking alcohol.". Experimental data shows that drinking protective drinks in advance can reduce the rate of alcohol absorption by 40%.

4. Actual test reports from netizens

5. Special reminder

1.Definitely avoid drinking alcohol on an empty stomach, which is the main cause of acute alcoholism

2. Replenish 2 hours before drinkingB vitaminsCan improve metabolic efficiency

3. Most of the Internet celebrity "hangover medicines" have not been clinically verified, so you need to choose them carefully.

The latest research has found that drinking 200ml of aloe vera juice before drinking can increase liver alcohol dehydrogenase activity by 35%. This research result from the University of Tokyo has recently attracted widespread attention after being published in the journal "Frontiers of Nutrition".

Remember:The best way to protect your stomach is to drink in moderation. If you must drink alcohol, take precautions in advance and your liver will thank you for this wise choice.