How to make sweet potato vermicelli delicious and easy
Sweet potato vermicelli has become very popular in recent years as a healthy and delicious ingredient. It not only tastes delicious, but is also rich in dietary fiber and various nutrients. It is the first choice for weight loss people and healthy eating enthusiasts. So, how to make delicious sweet potato vermicelli in a simple way? This article will provide you with detailed steps and tips.
1. Nutritional value of sweet potato vermicelli
Sweet potato vermicelli is made from sweet potato starch, which is low in calories and high in fiber. The following are the main nutritional components of sweet potato vermicelli:
| Nutritional information | Content per 100g |
|---|---|
| heat | About 85 kcal |
| carbohydrates | 20g |
| dietary fiber | 2 grams |
| protein | 0.5g |
| fat | 0.1g |
2. Tips for purchasing sweet potato vermicelli
If you want to make delicious sweet potato vermicelli, you first need to buy high-quality products. The following are things to consider when purchasing:
| Key points for purchasing | Description |
|---|---|
| color | High-quality sweet potato vermicelli is translucent and uniform in color |
| texture | Flexible to the touch and not easy to break |
| smell | No peculiar smell, with a light sweet potato aroma |
| Brand | Choose regular brands and avoid three-no products |
3. Simple recipe for sweet potato vermicelli
The following are several simple and delicious sweet potato vermicelli recipes, suitable for daily cooking at home:
1. Cold sweet potato vermicelli
| Material | Dosage |
|---|---|
| sweet potato vermicelli | 100g |
| cucumber | 1 stick |
| carrot | half root |
| light soy sauce | 1 spoon |
| vinegar | 1 spoon |
| sesame oil | A little |
Steps:
1. Soak the sweet potato vermicelli in warm water until soft, then drain in cold water after cooking.
2. Cut cucumbers and carrots into shreds and marinate with salt for a while.
3. Mix the vermicelli and vegetable shreds, add light soy sauce, vinegar and sesame oil and mix well.
2. Stir-fried sweet potato vermicelli with minced pork
| Material | Dosage |
|---|---|
| sweet potato vermicelli | 100g |
| minced pork | 100g |
| Doubanjiang | 1 spoon |
| Onions, ginger and garlic | Appropriate amount |
| light soy sauce | 1 spoon |
Steps:
1. Soak the sweet potato vermicelli until soft, then cut into short pieces and set aside.
2. Heat oil in a pan, sauté onion, ginger and garlic until fragrant, add minced meat and stir-fry until color changes.
3. Add bean paste and light soy sauce and stir-fry evenly. Add vermicelli and stir-fry evenly.
4. Cooking Tips
1. The soaking time of sweet potato vermicelli should not be too long, otherwise it will easily become too soft.
2. The heat should be moderate when frying to avoid sticking to the pan.
3. When cold, you can add chili oil or sesame paste according to your personal taste.
Using the above methods, you can easily make delicious and simple sweet potato vermicelli dishes. Whether served cold or stir-fried, sweet potato vermicelli can add a healthy and delicious option to your table.
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