What to eat for allergic colitis: 10 days of hot spot analysis and dietary advice on the Internet
Recently, allergic colitis (also known as allergic colitis) has become a hot topic in the health field, especially during the season change and dietary structure adjustment period. The following is structured content compiled based on hot topics across the Internet in the past 10 days to help patients choose their diet scientifically.
1. Analysis of hot topics across the entire network (last 10 days)
| Ranking | Hot keywords | Search volume trends | Related content |
|---|---|---|---|
| 1 | Allergic colitis recipes | ↑38% | Low FODMAP diet |
| 2 | Probiotic selection | ↑25% | Bifidobacterium BB-12 |
| 3 | Traditional Chinese Medicine Dietary Prescriptions | ↑17% | Yam and Lotus Seed Porridge |
| 4 | emergency antidiarrheal food | ↑12% | steamed apples |
2. Recommended food list
| food category | Specific recommendations | Mechanism of action | Things to note |
|---|---|---|---|
| Staple food | Millet porridge, oatmeal, brown rice | Easy to digest and rich in B vitamins | Avoid sticky foods such as glutinous rice |
| protein | Cod, chicken breast, tofu | low fat high quality protein | Avoid deep-fried cooking |
| Fruits and vegetables | Carrot puree, banana, pumpkin | soluble dietary fiber | Avoid eating raw or cold food |
| drinks | Light black tea, rice soup, low lactose yogurt | Regulate intestinal flora | The temperature is about 40℃ |
3. Foods that need to be strictly avoided
According to the latest clinical research data (updated in September 2023), the following foods may worsen symptoms:
| Hazard level | food type | potential allergens |
|---|---|---|
| ★★★★★ | Dairy products (full fat) | Lactose, casein |
| ★★★★ | Beans (not fully soaked) | Phytohemagglutinin |
| ★★★ | Cruciferous vegetables (raw food) | Glucosinolates |
Four and three-day recipe reference plan
Based on the practical data of popular diet APP users, the following combinations are recommended:
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Millet Pumpkin Porridge + Steamed Apple | Oat milk paste + boiled eggs | Yam and red dates soup |
| lunch | Steamed cod + soft rice | Chicken Meatball Noodle Soup | Beef stew with carrots (lean) |
| Extra meal | low lactose yogurt | Banana milkshake (warm) | Lotus root paste |
5. Latest suggestions from experts
1.phased diet: Choose liquid/semi-liquid during the acute phase, and gradually increase the amount of fiber during the remission phase.
2.cooking method: Prioritize steaming and cooking, avoid grilling and stir-frying
3.Eating principles: Eat small and frequent meals (5-6 times a day), chew thoroughly
4.nutrition monitoring: Regularly check serum ferritin and vitamin D levels
6. Compilation of hot questions and answers
Q: Is internet celebrity plant milk suitable?
A: Almond milk and oat milk can be tried, but individual reactions need to be observed. Coconut milk may contain too much oil.
Q: How to choose fermented food?
A: Japanese fermented foods such as natto and miso have attracted much attention recently, but it is recommended to start testing from trace amounts.
Note: The statistical period of the data in this article is from September 1 to September 10, 2023, based on Baidu Index, Weibo hot searches, Zhihu hot lists and other platform information. Please follow your doctor’s advice for specific dietary plans.
check the details
check the details
en
