What snacks can you eat to satisfy your hunger without gaining weight? Recommendations for popular low-calorie snacks on the Internet
With the popularization of the concept of healthy eating, how to avoid gaining weight while satisfying hunger has become a hot topic. The following is a list of low-calorie snacks compiled based on popular discussions on the Internet in the past 10 days to help you stay in shape while satisfying your cravings.
1. Ranking of popular low-calorie snacks
| Snack name | Calories (per 100g) | Core advantages | Recommendation index |
|---|---|---|---|
| Konjac refreshing | About 30kcal | High dietary fiber, 0 fat | ★★★★★ |
| sugar free yogurt | About 60kcal | Rich in protein and probiotics | ★★★★☆ |
| Seaweed crisps | About 120kcal | Low salt, mineral-rich | ★★★★☆ |
| Freeze-dried fruits | About 200kcal | No added sugar, retain nutrients | ★★★☆☆ |
2. Netizens’ actual test recommendation: low-calorie snack matching plan
1.Afternoon tea set: Sugar-free yogurt + 5 almonds (approximately 150kcal), strong satiety and high-quality fat supplement.
2.Watch dramas to satisfy your cravings: Konjac juice + cucumber strips (about 50kcal), crisp and smooth taste.
3.Overtime emergency: Ready-to-eat chicken breast meatballs (about 80kcal/bag) + cherry tomatoes, high in protein and low in calories.
3. Guide to avoid pitfalls: Be careful with these “pseudo-low-calorie” snacks
| Snack name | hidden trap | alternative |
|---|---|---|
| Fruit and vegetable chips | The actual oil content is extremely high (about 500kcal) | Choose fruits with freeze-drying technology |
| Whole grain biscuits | May contain large amounts of added sugar | Whole wheat bread + peanut butter |
4. Expert advice: Principles of eating low-calorie snacks
1.control component: Even for low-calorie snacks, it is recommended that a single intake should not exceed 200kcal.
2.Pair with drinking water: Drinking water can enhance satiety and reduce snack intake.
3.Pay attention to the ingredient list: Be wary of products with “zero sucrose” but containing sugar substitutes or trans fats.
According to Xiaohongshu’s latest survey, more than 72% of people who have successfully lost weight said that “choosing the right snacks” is one of the key factors. Properly combining these low-calorie snacks can not only relieve hunger, but also avoid excessive calories, and easily achieve healthy eating goals!
(Note: For caloric data, refer to the "Chinese Food Composition Table" and brand public information. Individual differences need to be adjusted as appropriate)
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