What kind of porridge is good for girls with dysmenorrhea? 10 recommended health porridges to relieve menstrual cramps
Dysmenorrhea is a common problem that plagues many women. In addition to drug treatment, dietary therapy is also one of the effective ways to relieve dysmenorrhea. Porridge is an ideal choice for menstrual conditioning because of its easy digestion and rich nutrition. This article will recommend you 10 health porridges suitable for menstruation, with detailed formulas and effects.
1. Benefits of drinking porridge for dysmenorrhea
1. Warm the uterus and promote blood circulation
2. Replenish nutrients lost during menstruation
3. Relieve abdominal discomfort and cramps
4. Regulate the endocrine system
2. 10 recommended health porridges to relieve menstrual cramps
| Porridge name | Main materials | Efficacy | Applicable physique |
|---|---|---|---|
| Red dates and longan porridge | Red dates, longan, glutinous rice | Replenish blood and nourish skin, relieve fatigue | Qi and blood deficiency type |
| Ginger Brown Sugar Porridge | Ginger, brown sugar, rice | Dispel cold and warm the palace, relieve spasms | cold constitution |
| Black rice and red bean porridge | Black rice, red beans, lotus seeds | Nourishes the kidneys and blood, improves complexion | Kidney deficiency type |
| Yam and wolfberry porridge | Yam, wolfberry, millet | Strengthen the spleen and stomach, regulate endocrine | Weak spleen and stomach type |
| rose porridge | Dried rose petals, japonica rice | Soothe the liver and relieve depression, relieve mood | Liver Qi stagnation type |
| Angelica mutton porridge | Angelica, mutton, rice | Warm and replenish qi and blood, strengthen the body | Yang deficiency type |
| Barley and red bean porridge | Barley, red beans, rock sugar | Diuretic, reduce swelling, detoxify and nourish the skin | Edema type |
| Pumpkin Millet Porridge | pumpkin, millet | Supplement vitamins to relieve fatigue | Various physiques |
| Sesame and walnut porridge | Black sesame seeds, walnuts, glutinous rice | Nourishes the liver and kidneys, improves hair quality | Kidney deficiency type |
| Lotus seed and lily porridge | Lotus seeds, lilies, japonica rice | Calming the nerves, aiding sleep, and relieving anxiety | Insomnia type |
3. Precautions when drinking porridge during menstruation
1. Avoid eating cold, spicy food
2. The temperature of the porridge should be moderate, not too hot or too cold.
3. Choose the appropriate porridge according to your personal constitution
4. Pair it with an appropriate amount of protein and vegetables to ensure balanced nutrition.
5. You can increase the frequency of eating porridge 3 days before menstruation.
4. Tips for making porridge for dysmenorrhea
1. Use a casserole or electric stew pot for better cooking results
2. Ingredients should be soaked in advance to shorten cooking time.
3. Brown sugar should be added when the porridge is almost cooked to avoid loss of nutrients.
4. A small amount of tangerine peel or hawthorn can be added to aid digestion
5. The effect will be better if you start conditioning one week before your period.
5. Other methods to relieve menstrual cramps
1. Apply heat to the abdomen
2. Moderate exercise such as yoga
3. Get enough sleep
4. Keep a good mood
5. Consult a doctor if necessary
Through a reasonable diet and a healthy lifestyle, the symptoms of dysmenorrhea can be effectively relieved. It is recommended that female friends keep warm during menstruation and choose porridge that suits them. If the symptoms of dysmenorrhea are severe or persist, you should seek medical examination in time.
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