What soup is suitable to drink during menstruation? ——Analysis and recommendations of hot topics across the Internet in 10 days
Recently, discussions about women’s menstrual conditioning have become increasingly popular on social media, with topics such as “menstrual recipes” and “menstrual pain relief soup” frequently appearing on the hot search lists. This article combines hot data from the entire Internet in the past 10 days to sort out scientific and popular menstrual soup recommendations to help women relieve discomfort and supplement nutrition.
1. Top 5 hot topics about menstrual diet on the Internet (last 10 days)
| Ranking | Topic keywords | Platform popularity index | core concerns |
|---|---|---|---|
| 1 | Menstrual blood replenishing soup | 92,000 | Improve anemia and iron supplementation |
| 2 | Dysmenorrhea Nuangong Decoction | 78,000 | Dispelling cold, relieving pain, warming menstruation and activating blood circulation |
| 3 | Menstrual immunity soup | 54,000 | Enhance immunity and prevent colds |
| 4 | Menstrual swelling decoction | 41,000 | Relieve edema, diuretic and detoxification |
| 5 | Menstrual sleep aid soup | 36,000 | Improve sleep and soothe mood |
2. 5 scientifically recommended menstrual soups
According to the theory of traditional Chinese medicine and nutrition, menstrual soup drinks should follow the principle of "mainly warming and tonic, avoiding raw and cold foods". The following formulas are generally recommended by professional doctors and nutritionists:
| Soup name | core ingredients | effect | Suitable crowd |
|---|---|---|---|
| Angelica, red dates and black-bone chicken soup | 10g of angelica root, 6 red dates, half a black-bone chicken | Replenish qi and blood, relieve menstrual bleeding | Qi and blood deficiency type |
| Ginger Date Brown Sugar Soup | 20g old ginger, 30g brown sugar, 8 red dates | Dispel cold, warm the uterus and relieve dysmenorrhea | uterine cold dysmenorrhea type |
| Red Bean, Barley and Poria Soup | 50g red beans, 30g barley, 15g poria | Diuretic, reduce swelling, strengthen the spleen and remove dampness | Menstrual edema type |
| Wolfberry, longan and egg soup | 15g wolfberry, 10 longan, 1 egg | Improve fatigue and enhance immunity | People who are weak and prone to colds |
| Rose Hawthorn Tea | 5 dried roses, 10g hawthorn slices | Soothe the liver, relieve depression and regulate mood | People with premenstrual dysphoria |
3. Three prime times to drink soup during menstruation
1.3 days before menstruation: It is recommended to drink warm and tonic soups (such as Angelica sinensis soup) to help the endometrium shed smoothly.
2.Day 2-3 of menstrual period: The amount of menstrual flow is the largest at this time, so blood-tonifying soup (such as red bean soup) is suitable, and fruits containing vitamin C can be used to promote iron absorption.
3.after menstruation: You can drink yin-nourishing soup (such as Tremella and Lotus Seed Soup) to help the body restore its vitality.
4. Precautions
1. Avoid drinkingCool soup(such as bitter melon soup, winter melon soup) may aggravate uterine cold.
2. Women with diabetes should controlBrown sugar, longanand other ingredients with high sugar content.
3. Three days before menstruationNot suitable for large supplements(such as ginseng, deer antler), may increase menstrual blood volume.
5. Netizens’ actual test feedback TOP3
| soup | Effectively relieve symptoms | Recommendation index |
|---|---|---|
| Ginger Date Brown Sugar Soup | Dysmenorrhea relief rate 82% | ★★★★☆ |
| Red Bean and Barley Soup | The effective rate of reducing swelling is 76% | ★★★☆☆ |
| Longan and wolfberry soup | Fatigue improvement rate 68% | ★★★☆☆ |
Dietary preparation during menstruation requires individual differences. It is recommended to choose soup drinks based on your own body constitution. If you have severe dysmenorrhea or abnormal menstrual periods, you should seek medical examination promptly. Through scientific drinking of soup and regular work and rest, it can effectively improve the comfort during menstruation and help women to smoothly go through special menstrual periods.
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