How to relieve postpartum backache
Postpartum backache is a common problem for many new mothers. It is mainly caused by physical changes during pregnancy, exertion during childbirth, improper postpartum care and other factors. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide scientific and effective relief methods for postpartum mothers.
1. Main causes of postpartum backache
There are many causes of postpartum backache, the following are the most common ones:
| Reason | Description |
|---|---|
| Body changes during pregnancy | Hormonal changes during pregnancy cause ligaments to relax and increase pressure on the spine |
| Straining during childbirth | Excessive exertion of waist muscles during childbirth, leading to muscle fatigue |
| Improper postpartum care | Holding the child in incorrect posture, sitting or standing for a long time, etc. |
| Calcium deficiency | Postpartum calcium loss leads to weakened bone and muscle function |
2. Effective methods to relieve postpartum backache
The following are hotly discussed methods to relieve postpartum backache for new mothers’ reference:
| method | Specific operations | Effect |
|---|---|---|
| Hot compress | Apply a hot towel or hot water bottle to the waist for 15-20 minutes each time | Promote blood circulation and relieve muscle tension |
| Massage | Gently massage your waist muscles, or seek help from a professional masseur | Relax muscles and reduce pain |
| Proper exercise | Light exercise during postpartum recovery, such as yoga or walking | Strengthen waist muscles and improve posture |
| Calcium supplement | Eat more calcium-containing foods, such as milk and soy products, and supplement calcium if necessary | Enhance bone and muscle function |
| Adjust posture | Keep your waist upright when holding your baby and avoid bending over for long periods of time | Reduce waist pressure |
3. Preventive measures for postpartum backache
Prevention is better than cure, here are some tips to prevent postpartum backache:
1.Pay attention to posture during pregnancy: Avoid standing or sitting for long periods of time during pregnancy and maintain correct posture.
2.Eat properly: Pay attention to supplementing calcium and protein during pregnancy and postpartum to strengthen bones and muscles.
3.moderate exercise: Do moderate exercises during the postpartum recovery period, such as pelvic floor muscle exercises and waist stretching.
4.avoid exertion: Avoid lifting heavy objects or overexerting after childbirth, and arrange rest time reasonably.
4. Popular questions and answers: Frequently asked questions about postpartum backache
The following are the most popular questions and answers on the Internet about postpartum backache in the past 10 days:
| question | answer |
|---|---|
| How long does it take to recover from postpartum backache? | It usually takes 3-6 months, depending on the individual |
| Can I wear plaster for postpartum backache? | It is recommended to consult a doctor and use with caution during breastfeeding. |
| Do I need to go to the hospital for postpartum backache? | If the pain continues to worsen or is accompanied by other symptoms, it is recommended to seek medical advice |
5. Summary
Although postpartum backache is common, it can be effectively alleviated and prevented through scientific methods. New mothers should pay attention to rest, eat properly, exercise moderately, and seek professional help when necessary. I hope this article can provide practical guidance for postpartum mothers and help everyone recover faster.
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