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How to make green vegetables dumplings

2025-09-27 15:22:38 gourmet food

How to make green vegetables dumplings

In the past 10 days, the popularity of healthy diets and home-cooked dishes on the entire network has continued to rise, especially the search volume of keywords related to vegetarian and Kuaishou cuisine has increased significantly. Here is a summary of recent hot topics:

Hot TopicsPopularity indexRelated keywords
Healthy vegetarian9.2/10Low fat, high fiber, vitamin
Quick home cooking8.7/1010 minutes, simple, novices friendly
New way to make dumplings8.5/10Creative fillings, colored dough, low card

The following will introduce in detailGreen vegetables dumplingsHow to make it, this is a home-cooked delicacy that conforms to the current healthy diet trend.

How to make green vegetables dumplings

1. Preparation of ingredients (2 servings)

MaterialDosageRemark
Gluten flour200gCan be replaced with whole wheat flour
Clean water100mlRoom temperature
Green vegetables (Shanghai green/spinach)300gNeed to be blanched
mushroom5 flowersDried mushrooms need to be soaked in advance
Dried tofu50gOptional
SeasoningAppropriate amountSalt, sesame oil, pepper

2. Production steps

1.Harmony: Mix the flour and water in a 2:1 ratio, knead it into a smooth dough and wake it up for 30 minutes.

2.Handle vegetables:

  • Wash the vegetables and blanch them for 30 seconds
  • Squeeze dry and chop
  • Add 1 teaspoon of salt and let stand for 10 minutes

3.Making stuffing:

IngredientsHow to deal with it
mushroomCut diced and stir-fry to bring out the aroma
Dried tofuChopped
Seasoning1 teaspoon sesame oil + 1/2 teaspoon pepper

4.Make dumplings:

  • Divide the dough into small doses (about 10g each)
  • Roll it into a round leather with thick middle edge
  • Put the filling in half and squeeze it tightly

3. Comparison of cooking methods

How to cooktimeFeatures
Boiled in water5-6 minutesTraditional way to retain the original flavor
Steam8 minutesMore powerful
Fry10 minutesCrispy bottom, steamed and then fryed

4. Nutrition tips

1. Green vegetables are rich in vitamin K and folic acid, so the blanching time should not be too long

2. Dried tofu provides high-quality plant protein

3. Whole wheat crust can increase dietary fiber content

5. Creative Changes

  • Add crumbs of carrots to increase sweetness
  • Make green dumpling skin with spinach juice and noodles
  • Add a small amount of nuts to the filling to enhance the taste

This green vegetable dumpling not only meets the current healthy diet trend, but also makes it simple and fast, suitable as a daily staple food. The filling combination can be flexibly adjusted according to personal taste, which is a home-style choice that combines nutrition and deliciousness.

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