How to make green vegetables dumplings

How to make green vegetables dumplings

In the past 10 days, the popularity of healthy diets and home-cooked dishes on the entire network has continued to rise, especially the search volume of keywords related to vegetarian and Kuaishou cuisine has increased significantly. Here is a summary of recent hot topics:

The following will introduce in detailGreen vegetables dumplingsHow to make it, this is a home-cooked delicacy that conforms to the current healthy diet trend.

1. Preparation of ingredients (2 servings)

2. Production steps

1.Harmony: Mix the flour and water in a 2:1 ratio, knead it into a smooth dough and wake it up for 30 minutes.

2.Handle vegetables:

• Wash the vegetables and blanch them for 30 seconds
• Squeeze dry and chop
• Add 1 teaspoon of salt and let stand for 10 minutes

3.Making stuffing:

4.Make dumplings:

• Divide the dough into small doses (about 10g each)
• Roll it into a round leather with thick middle edge
• Put the filling in half and squeeze it tightly

3. Comparison of cooking methods

4. Nutrition tips

1. Green vegetables are rich in vitamin K and folic acid, so the blanching time should not be too long

2. Dried tofu provides high-quality plant protein

3. Whole wheat crust can increase dietary fiber content

5. Creative Changes

• Add crumbs of carrots to increase sweetness
• Make green dumpling skin with spinach juice and noodles
• Add a small amount of nuts to the filling to enhance the taste

This green vegetable dumpling not only meets the current healthy diet trend, but also makes it simple and fast, suitable as a daily staple food. The filling combination can be flexibly adjusted according to personal taste, which is a home-style choice that combines nutrition and deliciousness.

Double Space Universal testing machine Price