How to make green vegetables dumplings
In the past 10 days, the popularity of healthy diets and home-cooked dishes on the entire network has continued to rise, especially the search volume of keywords related to vegetarian and Kuaishou cuisine has increased significantly. Here is a summary of recent hot topics:
| Hot Topics | Popularity index | Related keywords |
|---|---|---|
| Healthy vegetarian | 9.2/10 | Low fat, high fiber, vitamin |
| Quick home cooking | 8.7/10 | 10 minutes, simple, novices friendly |
| New way to make dumplings | 8.5/10 | Creative fillings, colored dough, low card |
The following will introduce in detailGreen vegetables dumplingsHow to make it, this is a home-cooked delicacy that conforms to the current healthy diet trend.
1. Preparation of ingredients (2 servings)
| Material | Dosage | Remark |
|---|---|---|
| Gluten flour | 200g | Can be replaced with whole wheat flour |
| Clean water | 100ml | Room temperature |
| Green vegetables (Shanghai green/spinach) | 300g | Need to be blanched |
| mushroom | 5 flowers | Dried mushrooms need to be soaked in advance |
| Dried tofu | 50g | Optional |
| Seasoning | Appropriate amount | Salt, sesame oil, pepper |
2. Production steps
1.Harmony: Mix the flour and water in a 2:1 ratio, knead it into a smooth dough and wake it up for 30 minutes.
2.Handle vegetables:
3.Making stuffing:
| Ingredients | How to deal with it |
|---|---|
| mushroom | Cut diced and stir-fry to bring out the aroma |
| Dried tofu | Chopped |
| Seasoning | 1 teaspoon sesame oil + 1/2 teaspoon pepper |
4.Make dumplings:
3. Comparison of cooking methods
| How to cook | time | Features |
|---|---|---|
| Boiled in water | 5-6 minutes | Traditional way to retain the original flavor |
| Steam | 8 minutes | More powerful |
| Fry | 10 minutes | Crispy bottom, steamed and then fryed |
4. Nutrition tips
1. Green vegetables are rich in vitamin K and folic acid, so the blanching time should not be too long
2. Dried tofu provides high-quality plant protein
3. Whole wheat crust can increase dietary fiber content
5. Creative Changes
This green vegetable dumpling not only meets the current healthy diet trend, but also makes it simple and fast, suitable as a daily staple food. The filling combination can be flexibly adjusted according to personal taste, which is a home-style choice that combines nutrition and deliciousness.
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