How to make peanut paste
Peanut paste is a traditional Chinese dessert that is widely loved for its fragrant taste and rich nutrition. This article will introduce in detail how to make peanut paste, and provide you with a comprehensive guide based on hot topics and hot content on the Internet in the past 10 days.
1. Hot Topics and Hot Content
The following are the hot topics and content related to food on the Internet in the past 10 days:
| hot topics | heat index | Related keywords |
|---|---|---|
| healthy eating | ★★★★★ | Low sugar, low fat, high protein |
| The resurgence of traditional desserts | ★★★★☆ | Peanut paste, sesame paste, red bean paste |
| Homemade food | ★★★★☆ | Simple, fast and nutritious |
| Winter warm-up foods | ★★★☆☆ | Hot drinks, desserts, tonics |
2. How to make peanut paste
The process of making peanut paste is simple and only requires a few common ingredients. Here are the detailed steps:
1. Prepare ingredients
| Ingredients | Dosage | Remarks |
|---|---|---|
| peanuts | 200g | It is recommended to use raw peanuts |
| glutinous rice flour | 50g | Cornstarch can also be substituted |
| water | 800ml | Can be adjusted according to thickness |
| white sugar | Appropriate amount | Can be adjusted according to taste |
2. Production steps
Step 1: Process the Peanuts
Wash the peanuts and put them in the oven and bake them at 180 degrees for 10 minutes, or fry them in a pan over low heat until they are slightly brown. Peel the roasted peanuts and set aside.
Step 2: Grind the peanuts
Put the peeled peanuts into a food processor, add a small amount of water, and beat into a fine peanut slurry.
Step 3: Cook peanut paste
Pour the peanut slurry into the pot, add the remaining water and bring to a boil over low heat. Then add glutinous rice flour and stir while cooking to prevent sticking to the pan.
Step 4: Season
Add appropriate amount of sugar according to personal taste, continue stirring until the sugar is completely dissolved and the peanut paste becomes thick, then turn off the heat.
3. Tips
- If you like a more delicate taste, you can filter the peanut pulp before cooking.
- Peanut paste tastes better after being refrigerated and is suitable for summer consumption.
- You can add sesame seeds, red dates and other ingredients to increase the flavor according to your personal preference.
3. Nutritional value of peanut paste
Peanut paste is not only delicious, but also has rich nutritional value:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 8 grams | Enhance immunity |
| fat | 12 grams | provide energy |
| carbohydrates | 20 grams | Quickly replenish energy |
| dietary fiber | 2 grams | Promote digestion |
4. Summary
Peanut paste is a traditional dessert that is easy to make, nutritious and suitable for home cooking. Combining the current trend of healthy eating and renaissance of traditional desserts, peanut paste not only satisfies the taste buds but also provides the body with the nutrients it needs. I hope the detailed steps and tips in this article will help you make delicious peanut paste easily.
If you have any other questions or suggestions, please leave a message in the comment area and we will be happy to answer you!
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