How to eat for diarrhea: a guide to scientific treatment
Diarrhea (diarrhoea) is a common digestive problem that can be caused by factors such as infection, food intolerance, or stress. A proper diet can effectively relieve symptoms and promote recovery. The following is a diet regimen for diarrhea that has been hotly discussed on the Internet in the past 10 days, compiled based on medical advice and hot topics.
1. List of recommended foods during diarrhea
| food category | Specific recommendations | Principle of action |
|---|---|---|
| Staple food | White porridge, millet porridge, soft noodles | Low fiber, easy to digest, reducing intestinal burden |
| protein | Boiled eggs, soft tofu | Replenish lost nutrients and avoid high-fat cooking |
| Fruits and vegetables | Carrot puree, apple puree | Pectin absorbs toxins and regulates the intestinal tract |
| electrolyte supplement | Light salt water, oral rehydration salt | Prevent dehydration and balance electrolytes |
2. Foods that need to be strictly avoided
| Taboo categories | specific food | Risk reasons |
|---|---|---|
| dairy products | milk, ice cream | Exacerbating symptoms of lactose intolerance |
| high fiber foods | Whole wheat bread, celery | Stimulate intestinal peristalsis |
| irritating food | chili, coffee | Cause intestinal spasms |
| High sugar foods | Candy, carbonated drinks | exacerbating osmotic diarrhea |
3. Phased diet plan (adjusted according to the severity of symptoms)
1.Acute phase (6-24 hours): Mainly clear liquids, add 100-200ml of liquid every hour, rice soup and lotus root starch are recommended. The "Homemade Electrolyte Water Recipe" that is hotly discussed on the Internet: 500ml warm water + 1.5g salt + 15g sugar.
2.Remission period (1-3 days): Add low-fiber semi-liquids, such as egg yolk porridge and steamed apples. Weibo health topic data shows that 87% of users reported that banana puree is effective in relieving symptoms.
3.Recovery period (after 3 days): Gradually introduce low-fat proteins such as steamed fish and chicken breast. Under the "Diarrhea Recipe" label on Douyin, yam and millet soup has been viewed more than 2 million times.
4. Precautions for special groups of people
| crowd | diet modification | Additional suggestions |
|---|---|---|
| infants | Continue breastfeeding and dilute formula | Add 50-100ml oral rehydration salt for every episode of diarrhea |
| pregnant woman | Increase intake of steamed vegetables | Avoid antidiarrheal medications |
| elderly | Eat small and frequent meals (6-8 times/day) | Monitor blood pressure to prevent dehydration |
5. Three-day diet recommended by nutritionists (reposted from Zhihu hot post)
| Meals | first day | The next day | The third day |
|---|---|---|---|
| breakfast | Rice oil + salt | Millet porridge + boiled egg white | Yam porridge + steamed buns |
| lunch | Lotus root starch soup | Dragon whisker noodles + carrot puree | Soft rice + steamed fish |
| dinner | Apple puree | Pumpkin soup + soft tofu | Chicken minced porridge + steamed broccoli |
Things to note:If diarrhea lasts for more than 48 hours and is accompanied by symptoms such as fever and bloody stools, you should seek medical attention immediately. The combination of "montmorillonite powder + probiotics" that has been hotly discussed on social media recently must be used under the guidance of a physician.
Through scientific dietary management, most diarrhea symptoms can be relieved within 3-5 days. Keeping food records can help identify allergens. A survey by Toutiao Health Channel showed that 62% of recurrent diarrhea is related to food intolerance.
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