How to make sweet potato tube delicious
In the past 10 days, among the hot topics on the Internet, discussions about healthy diet and specialty ingredients have remained high. Among them, sweet potato tubes, as a traditional ingredient, have once again become the focus of food lovers because of their unique taste and nutritional value. This article will give you a detailed introduction to the making and eating techniques of sweet potato tubes based on recent hot topics.
1. Nutritional value of sweet potato tubes
The sweet potato tube is the tender stem part of the sweet potato vine. It is rich in dietary fiber, vitamins and minerals and is especially suitable for consumption in summer to relieve the heat. The following are the main nutrients of sweet potato tube:
| Nutritional information | Content (per 100g) |
|---|---|
| dietary fiber | 2.5g |
| Vitamin C | 25 mg |
| Calcium | 50 mg |
| Iron | 1.2 mg |
2. Tips for purchasing sweet potato tubes
When purchasing sweet potato tubes, you should pay attention to the following points:
1.Color bright green: Fresh sweet potato tubes are emerald green in color, without yellow spots or wilting.
2.The stems are crisp and tender: Break it gently with your hands. If you can hear a crisp sound, it means the tenderness is moderate.
3.No bug eyes: Smooth surface, no traces of insects.
3. The classic method of making cane pipes
The following are several ways to make sweet potato tubes that have been hotly discussed by netizens recently:
| practice | steps | Features |
|---|---|---|
| Stir-fried sweet potato tubes | 1. Wash and cut the sweet potato tubes into sections; 2. Sauté the minced garlic in hot oil until fragrant; 3. Stir fry quickly and add salt to taste. | Crisp and authentic taste |
| Cold potato tube | 1. Blanch and cool; 2. Add light soy sauce, vinegar, and chili oil and mix well. | Appetizing and relieving heat, suitable for summer |
| Stir-fried pork with sweet potato tube | 1. Marinate the meat slices and stir-fry until cooked through; 2. Add the sweet potato tubes and stir-fry; 3. Season and serve. | A combination of meat and vegetables, balanced nutrition |
4. Cooking Tips
1.Blanch to remove astringency: Sweet potato tube contains a small amount of oxalic acid, which can remove the astringent taste after blanching and make it taste better.
2.Fry quickly and keep crispy: High-temperature stir-frying can preserve the crispy and tender texture of sweet potato tubes and avoid overcooking.
3.Pair with garlic: Minced garlic or chili pepper can enhance the aroma of sweet potato tube and cover up the earthy smell.
5. Recent popular collocation recommendations
Combined with the hot topics on the Internet in the past 10 days, the following matching methods have attracted much attention:
1.Sweet potato tube + chicken breast: Low-fat and high-protein combination, favorite among fitness crowd.
2.Sweet potato tube + fungus: Rich in dietary fiber, suitable for people losing weight.
3.Sweet potato tube + bacon: A traditional flavor combination that has become popular on short video platforms recently.
6. Storage method
Sweet potato tubes are not easy to preserve. It is recommended to:
1.Refrigerated storage: Wrap in plastic wrap and store for 2-3 days.
2.Blanch and freeze: Drain the water after blanching, divide into portions and freeze, can be stored for 1 month.
Through the above methods and techniques, I believe everyone can make delicious sweet potato tube dishes. This traditional ingredient is not only healthy, but also adds a touch of green to the summer table!
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