How to make delicious frozen tofu skin
Frozen bean skin is a common soy product with a delicate taste, rich nutrition, and is suitable for a variety of cooking methods. In recent years, with the rise of healthy eating, frozen bean curd has become a common sight on many family tables. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to a variety of delicious ways to make frozen tofu skin, and attach structured data for reference.
1. Nutritional value of frozen tofu skin
Frozen tofu skin is rich in plant protein, dietary fiber and a variety of trace elements, making it an ideal choice for vegetarians and healthy eating enthusiasts. The following are the main nutrients of frozen tofu skin:
| Nutritional information | Content per 100g |
|---|---|
| protein | 15 grams |
| dietary fiber | 3 grams |
| Calcium | 120 mg |
| iron | 4 mg |
2. Common ways to make frozen tofu skin
There are many ways to cook frozen tofu skin. Here are some popular methods that have been hotly discussed on the Internet in the past 10 days:
| Method name | main ingredients | cooking time | Popular index |
|---|---|---|---|
| Cold frozen tofu skin | Frozen tofu skin, cucumber, coriander | 10 minutes | ★★★★★ |
| Braised Frozen Bean Skin | Frozen tofu skin, mushrooms, soy sauce | 20 minutes | ★★★★☆ |
| Frozen tofu skin roll | Frozen tofu skin, carrots, eggs | 15 minutes | ★★★★☆ |
| Frozen bean curd soup | Frozen bean skin, tomatoes, tofu | 25 minutes | ★★★☆☆ |
3. Detailed practice recommendations
1. Cold frozen tofu skin
Cold frozen tofu skin is one of the most popular recipes in summer. It is refreshing and appetizing and easy to make.
Steps:
1. Soak the frozen tofu skin in warm water and cut into thin strips.
2. Cut the cucumber into shreds and cut the coriander into sections.
3. Put the tofu skin shreds, cucumber shreds, and coriander into a bowl, add light soy sauce, vinegar, sesame oil, and chili oil and mix well.
2. Braised frozen tofu skin
Braised frozen bean curd is a side dish with a rich texture that goes well with rice.
Steps:
1. Soak the frozen bean skin and cut into pieces, and slice the mushrooms.
2. Heat oil in a pan, add minced garlic and saute until fragrant, add mushrooms and stir-fry.
3. Add the tofu skin, add soy sauce, sugar, and water, and simmer over low heat for 10 minutes.
4. Tips for purchasing and preserving frozen bean curds
1.Shopping tips:Choose frozen bean skins with uniform color and no impurities, and avoid buying products with peculiar smell.
2.Save method:Unopened frozen bean curds can be stored in the refrigerator, but should be consumed as soon as possible after opening or stored frozen.
5. Popular topics related to frozen tofu skin on the Internet
The following are the hot discussion topics about frozen tofu skin on the Internet in the past 10 days:
| topic | Discussion popularity | Main platform |
|---|---|---|
| Low-calorie recipe for frozen tofu skin | high | Xiaohongshu, Weibo |
| Creative ways to eat frozen tofu skin | in | Douyin, Bilibili |
| Nutritional comparison of frozen tofu skin | low | Zhihu, WeChat public accounts |
Conclusion
Frozen tofu skin is a versatile ingredient that can exhibit a unique flavor whether it is served cold, braised or made into soup. I hope the methods and tips provided in this article can help you better enjoy the delicious taste of frozen tofu skin. If you have more creative ideas, please share them in the comment area!
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