What kind of flower tea should I drink when I have acne? 10 recommended flower teas for skin conditioning
In the past 10 days, the topics about skin care and acne removal have continued to heat up on social media, especially natural dietary therapy has attracted much attention. Many netizens shared their experience in improving acne skin by drinking flower tea. The following is a guide to acne-removing tea compiled in conjunction with popular discussions across the Internet to help you regulate your skin from the inside out.
1. Why can flower tea improve acne?
Scientific research shows that certain flower teas have anti-inflammatory, antibacterial, endocrine and detoxification effects, which are the key to fighting acne. By drinking appropriate flower tea, you can improve acne problems in the following three aspects:
| Mechanism of action | Specific effects | Related Flower Tea |
|---|---|---|
| Anti-inflammatory and antibacterial | Reduce skin inflammation and inhibit propionibacterium acnes | Honeysuckle, chrysanthemum |
| Regulate endocrine | Balance hormone levels and reduce oil secretion | Roses, roses |
| Promote detoxification | Accelerate the excretion of metabolic waste and purify blood | Luoshen, jasmine |
2. 10 kinds of flower teas with the best acne removal effect
According to recent hot discussions among netizens and experts' recommendations, the following 10 kinds of flower teas have significant effects on improving acne skin:
| Flower tea name | Main effects | Best time to drink | Things to note |
|---|---|---|---|
| Honeysuckle Tea | Strong anti-inflammatory, clear heat and detoxify | Empty belly in the morning | Use with weak and cold constitution with caution |
| Chrysanthemum tea | Reduce fire and detoxify, relieve redness and swelling | 3-5 pm | It is not suitable for people with hypotension |
| Rose Tea | Regulate endocrine and improve complexion | One week after menstruation | Use with caution for pregnant women |
| Jasmine Tea | Antibacterial and anti-inflammatory, soothe your mood | 2 hours before bed | Avoid drinking on an empty stomach |
| Luoshen Flower Tea | Purify blood and antioxidant | 1 hour after meal | Drink less if you have too much stomach acid |
| Lavender Tea | Relieve stress and reduce stress acne | Working clearance | No more than 3g per time |
| Calendula tea | Repair damaged skin | evening | Continuous drinking for no more than 2 weeks |
| Osmanthus tea | Detoxify and nourish the skin, regulate water and oil | morning | Use with diabetics with caution |
| Chamomile Tea | Anti-allergic, soothe inflammation | During allergic | Pollen allergic to drink after testing |
| Gardenia tea | Cool blood and detoxify, improve constipation | afternoon | Not suitable for long-term drinking |
3. Scientific drinking methods for removing acne from flower tea
According to the advice of a dermatologist, if you want to improve acne with flower tea, you need to pay attention to the following points:
1.Drinking time: The optimal absorption time for different flower teas is different. For example, clearing heat and detoxifying products are suitable for the morning, and calming spirits are suitable for the evening.
2.How to brew: The water temperature is best at 80-90℃ to avoid high temperature damage to the active ingredients. Brew for 5-8 minutes each time.
3.Drinking frequency: Most flower tea is recommended to drink 1-2 cups a day, and drink it for no more than 1 month, and then it needs to be stopped for 1-2 weeks.
4.Matching taboos: Flower tea should not be taken together with certain drugs, such as chrysanthemum tea, which will reduce the effect of antihypertensive drugs.
4. Recently popular acne-removing tea matching solutions
Several flower tea combination solutions that have been popular on social platforms recently:
| Combination name | formula | Applicable groups | Effect cycle |
|---|---|---|---|
| Tea for clearing fire and acne removal | Honeysuckle + Chrysanthemum + Mint | Fire-type acne | Effective in 3-5 days |
| Balanced conditioning tea | Rose + jasmine + tangerine peel | Endocrine disorders acne | 2 weeks of effective |
| Detoxification and beauty-enhancing tea | Luoshen Flower + Hawthorn + Honey | Constipation type acne | 1 week of effect |
| Soothing anti-allergic tea | Chamomile + Lavender | Sensitive skin acne | Relax immediately |
5. Things to note
1. Flower tea acne removal is a gradual process, and it usually takes 2-4 weeks to see obvious results.
2. Everyone has different physical constitutions. It is recommended to try it in small amounts first to observe whether there is any discomfort reaction.
3. For serious acne problems, seek medical treatment in time, and flower tea can only be used as an auxiliary conditioning method.
4. When buying flower tea, choose formal channels to avoid pesticide residues and inferior products.
5. Special groups such as menstrual women, pregnant women, breastfeeding women should consult a doctor before drinking.
By scientifically choosing and drinking flower tea and combining good living habits, you will definitely improve your acne problem and have healthy and smooth skin. Remember, beauty is a practice from the inside out!
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