Which fruit is good for making juice in summer?
With the arrival of summer, the weather is getting hotter, and people's demand for coolness and thirst quenching has also increased. Fruit juice has become the first choice of many people because of its rich nutrition and refreshing taste. So, which fruits are more suitable for juicing in summer? This article combines the hot topics and hot content on the Internet in the past 10 days to recommend several popular fruit juices in summer, and attaches detailed structured data.
1. Recommendations for popular fruit juices in summer
Based on recent search data and social media discussions, the following fruits are most popular for juicing during the summer:
| Fruit name | Popular index | Main functions | Matching suggestions |
|---|---|---|---|
| watermelon | ★★★★★ | Clear away heat and replenish moisture | mint leaves, lemon |
| mango | ★★★★☆ | Rich in vitamin C, beauty and beauty | coconut milk, yogurt |
| strawberry | ★★★★☆ | Antioxidant, improve digestion | Banana, honey |
| Lemon | ★★★☆☆ | Whitening and enhancing immunity | honey, mint |
| pineapple | ★★★☆☆ | Aid digestion and relieve fatigue | orange, ginger |
2. Tips for making summer fruit juice
1.Choose ripe fruits: Ripe fruits not only taste better, but also have a higher juice yield and more moderate sweetness.
2.Serve with ice or chilled: When drinking juice in summer, you can add ice cubes or refrigerate it in advance for a better taste.
3.Add appropriate seasonings: If the fruit itself is not sweet enough, you can add honey or sugar in an appropriate amount, but not too much to avoid affecting health.
4.Drink quickly: It is best to drink the fruit juice as soon as possible after squeezing it to avoid oxidation and loss of nutrients.
3. Comparison of nutritional value of summer fruit juices
| Fruit name | Calories per 100 grams (kcal) | Vitamin C content (mg) | Dietary fiber (g) |
|---|---|---|---|
| watermelon | 30 | 8.1 | 0.4 |
| mango | 60 | 36.4 | 1.6 |
| strawberry | 32 | 58.8 | 2.0 |
| Lemon | 29 | 53.0 | 2.8 |
| pineapple | 50 | 47.8 | 1.4 |
4. Precautions for summer fruit juice
1.Avoid drinking on an empty stomach: Some fruit juices are highly acidic, and drinking them on an empty stomach may cause irritation to the gastric mucosa.
2.Drink in moderation: Although fruit juice is healthy, it contains high sugar content. Excessive consumption may cause blood sugar to rise.
3.Allergy risk: Certain fruits (such as mango, pineapple) may cause allergic reactions, so those with allergies should choose carefully.
4.health issues: Be sure to wash the fruit before juicing to avoid pesticide residue or bacterial contamination.
5. Conclusion
Summer is the harvest season for fruits. Choosing the right fruit to juice can not only relieve the heat and cool down, but also supplement the nutrients needed by the body. The fruits and their combinations recommended in this article are all based on recent hot topics and scientific data. I hope it can provide a reference for everyone's summer drink selection. Remember to adjust the recipe according to your personal taste and physical condition, and enjoy a healthy and delicious summer fruit juice!
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