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How to eat Hantianfen

2025-11-07 23:25:27 gourmet food

How to eat Hantianfen? The most popular eating methods on the Internet are revealed!

In the past 10 days, Hantian powder has become a hot topic in healthy diet due to its low-calorie and high-fiber properties. Whether they are weight loss people or health enthusiasts, they are all exploring creative ways to eat Hantian powder. This article will sort out the hotly discussed eating methods of Han Tian Fen on the Internet, and provide structured data so that you can easily master the various ways to eat this "King of Dietary Fiber".

1. Ranking list of popular ways to eat Hantian Noodles in the past 10 days

How to eat Hantianfen

RankingName of how to eatheat indexMain platform
1cold jelly95%Xiaohongshu, Douyin
2cold milk jelly88%Station B, Weibo
3Cold Salad76%Go to the kitchen, Zhihu
4Cold weather meal replacement65%WeChat, Douban
5Cold ice powder58%Douyin, Kuaishou

2. Detailed analysis of popular eating methods

1. Hantian Jelly (the most popular on the Internet)

Preparation points: Boil 5g Hantian powder + 500ml water, add juice or fruit pieces, and refrigerate for 2 hours. Xiaohongshu user "Healthy Little Chef"'s mango cold jelly tutorial received over 100,000 likes.

2. Hantian Milk Jelly (a hot favorite on the Internet)

Recipe upgrade: Use milk/coconut milk instead of water and add a little sugar substitute. The video of matcha cold milk jelly by "Anic", the food UP owner of Station B, has been viewed more than 500,000 times.

3. Cold salad (first choice for light meals)

Innovative combination: Cut the solidified Hantian into cubes and pair with chicken breast, avocado, etc. Zhihu's "Slimming Recipe" column recommends it as the "Summer Negative Calorie Package".

3. Comparison of nutritional data of Hantian powder

Nutritional informationContent per 100gOrdinary jelly comparison
heat3kcal70kcal
dietary fiber80g0.5g
carbohydrates1g16g

4. 3 creative ways to eat recommended by experts

1.Hantian jelly: An improved version made by Sichuan netizens, with chili oil and vinegar, refreshing and anti-greasy.

2.Cold weather pudding: Japanese popular eating method, layered to make it look good

3.cold pearl: Milk tea substitute, cooked with brown sugar and chewy.

5. Things to note

1. The recommended daily intake does not exceed 10g

2. Pregnant women and people with sensitive stomachs should use with caution

3. Adequate drinking water is required (at least 2000ml/day)

In the past week, the topic #Hantianfenshuangshuang has been read more than 80 million times on Weibo, and 12,000 new Xiaohongshu-related notes have been added. Hurry and try these popular ways to enjoy healthy and delicious food!

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